A lot of the ab challenges on here are good for beginners but this is a better option for intermediates! If you are doing it let me know, I would love to see your progress pictures and show your success to all my followers :)
fitspo-prettythin:

100% health and fitspo:
fitnessvixxen:

Great at home, give this a try. I just did it. Just added some Wall Squats.
avelyngetsactive:

Woo!
G.V.N.N
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