A fit for every body

getfreshh:

piecesinprogress:

BBQ Monday’s: Thai Spicy Shrimp Kabob’s!
With summer just around the corner, BBQ Monday’s is a collection of summer inspired recipes to help make your summer, fun, outdoor-filled and healthy! Stay tuned for the next BBQ Monday recipe: chilled couscous salad with fresh roasted veggies!
This is one of my favorite ways to make shrimp. They’re spicy but you can customize that by how many chili’s you put in and filled with incredible, fresh flavor! Serve them on kabob’s or take them off and toss on top of salads or in rolls. You can also toss vegetables like thick cut zucchini, chunks of eggplant, onions & peppers in the marinade and layer them on your kabob’s too! :)
There’s more protein packed recipes like this here. :)

This looks soo delicious!

$under400: Berry Yogurt PopsiclesGina’s Weight Watcher RecipesIngredients:For the purple: 1 cup blueberries 1/2 cup blackberries 6 oz fat free blueberry yogurt 1 cup crushed ice For the white: 14 oz fat free vanilla yogurt 2 tbsp agave or sugar (or sweetener) 1 cup crushed ice For the pink: 3/4 cup raspberries 3/4 cup strawberries 6 oz fat free strawberry yogurt 1 cup crushed ice *You can add more sweetener as needed Blend each color smoothie separately in a blender and set aside. Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes. Remove from the freezer and insert the sticks, then freeze one hour. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat. Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg And don’t worry if you don’t have a mold. You can use disposable cups as well (though I’d check out your local grocery store or dollar store, since they’re fairly cheap)$

2 months ago • 6,446 notes • reblog

eatcleanmakechanges:

you haven’t made these yet???

2 months ago • 2,319 notes • reblog

Healthy vegan Nutella!
You will need: Two cups of raw hazelnuts 1/4 cup of dark unsweetened cocoa 4 tablespoons agave nectar 3 packets of stevia 1/4 cup of almond milk 2 tsp vanilla extract
To prepare: Toast hazelnuts in 350 degree oven for 15 minutes (or less for a less strong hazelnut flavor). Wait for them to cool and then remove skin by rubbing nut between hands or a paper towel. Put in a food processor and blend until it looks like peanut butter. This may take awhile because the nuts have to begin to release oils. Once it reaches this consistency, add all other ingredients and blend until smooth.
Spread over bread or eat by the spoonful!

2 months ago • 77 notes • reblog

fitnew-me:

Broiled Tilapia with GarlicServings: 6 • Size: 1 filet • Calories: 197.3 • Fat: 6.5 g • Carbs: 2.4 g • Fiber: 1 g • Protein: 34.6 g • Sugar: 0 gSodium: 129.5 mgIngredients:
6 tilapia fillets (6oz)
2 cloves garlic, crushed
3 tsp extra virgin olive oil
1 tsp oregano
1 tsp parsley
salt and pepper
1 lemon
Directions:Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

2 months ago • 10,679 notes • reblog

2 months ago • 66,468 notes • reblog

lillianmaxwell:

Bunny Bread: 2-1/2 to 3 cups all-purpose flour2 tablespoons sugar1 package (1/4 ounce) active dry yeast1 teaspoon salt1 cup (8 ounces) sour cream1/4 cup water2 tablespoons butter1 eggPut the butter, the sour cream and water in a small saucepan and heat, but do not cook. Cool to tepid then add the remaining ingredients. Put in a kneader. If thick add more water. Let it rise double and cut into 16 equal parts.Baking tray lined with baking paper and cut the ears with scissors.Then, the eyes can be put, such as pepper grains.Bake at 375° for about 10 minutes or until golden brown.

2 months ago • 7,331 notes • reblog

2 months ago • 16,458 notes • reblog