The plank! I could of made that a bit better, thanks for letting me know :).
Yes i can and did ☺ i always like following new health and fitness blogs!
Message me off anon and I’ll send it all to you!! I would prefer not to make about it but I have no problem sending it to you personally :):)
If you’re looking to build muscle and strength (hypertrophy) you need to use a higher weight and low reps. Reps between 6-8 is optimal and do three sets. You should feel a burn in the last two repetitions and by the final repetitions in the third set you should really have to push yourself.
Hey! Cellulite is a toughy, there really is no magic cure to it. It usually happens from the accumulation of fat creating dimples. Exercising is a great way to decrease the look of dimples. Keep strength and condition training, but don’t forget about the cardio! Running is THE best exercise for full body and losing fat mass. Good luck on your journey, you seem very enthused and I know you’re going to do amazing! :) Feel free to come to me if you need anything else xoxo.
The best way to curb the munchies is to have a snack that has at least two food groups. Go for something like a small salad with a little chicken breast strips. Or you could do a greek yogurt and mix in some fresh fruit or nuts. Or you could even make a fruit smoothy with ice and frozen fruits, then add some whole milk. I find smoothies to be very filling and its healthy :).
That’s one of the reasons i have my blog the way it is. Thank you for this message :) i know you will beat it because you want to and you are strong!
Yes of course you can, that’s a silly statement because being ‘fit’ has a wide range. Everybody has different goals. For a flat stomach do pilates and run. If you cant run start going for lengthy walks. If you want a specific workout message me privately and ill make you one :).
Thankyou, that made my day :)!
Working out everyday is okay if you are working out different body parts. Your muscles need rest to rejuvenate. As for the amount of calories, I’m not big on calories counting. Calories aren’t the determining factor if something is good or bad for you. Try to stay away from foods high in unsaturated fats as they must be chemically altered, and foods with high sugar content. Focus on getting enough vitamins, minerals, fiber…etc :)