M’s tidbit of information
Hydration: weigh yourself at the beginning of workout and again after. For every pound lost, drink 2-3 cups of water.
M’s tidbit of information
Hydration: weigh yourself at the beginning of your workout and again after. For every pound lost, drink 2-3 cups of water.
I'm a Nutritionist,
Exercise Specialist,
Fitness Junkie.
Feel free to ask me questions!
This is something I have a passion for and I hope that my passion can help some of you.
This blog is comprised of inspirational quotes, photo's, different workouts, food facts, and random tidbits of information I find interesting.
☮ & ♥